Private Mindful Wellness Coaching

Service Description

Whether you'd like to strengthen your body through fitness training, balance your mind through pranayama breath work, yoga, and meditation, or heal your gut with nutrition-based health coaching, 1-1 personal sessions can help you develop and deepen your mindful wellness practice. In-person and virtual sessions available. 12 Sessions per Program. Weekly for 12 weeks, or bimonthly for 6 months. Programs Available: - Mind-Body-Breakthrough (Breakthrough Diet) A 1-1 Accountability Coaching Program - Mind-Body-Bump A Holistic Pregnancy and Mindful Birth-Prep Program - Mind-Body-Baby A Holistic Postpartum and Mindful Parenting Program - Mind-Body-Business A Work-Life Balance Program